Crossfit Football Total Workout
CrossFit Football Total
1-1-1 power clean - 185 lbs
1-1-1 squat - 265 lbs
1-1-1 bench press - 185 lbs
1-1-1 deadlift - 275 lbs
Attempts per lift - 3
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!