CrossFit Endurance - Helen meets Annie - Coach Amelia Workout
CrossFit Endurance - Helen meets Annie - Coach Amelia
400m run
21 Kettlebell Swings @ 18kg
50 ABMAT
12 pull-ups
50 Double Unders
400m run
21 KBS @ 18kg
40 ABMAT
12 pull-ups
40 DUs
400m run
21 KBS @ 18kg
30 ABMAT
12 pull-ups
30 DUs
400m run
21 KBS @ 18kg
20 ABMAT
12 pull-ups
20 DUs
400m run
21 KBS @ 18kg
10 ABMAT
12 pull-ups
10 DUs
60 total pull-ups in this workout. Tore the sh*t out of my hand on rep 60. Not happy about that! Otherwise, loved the workout.
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