CrossFit Endurance - Helen meets Annie - Coach Amelia Workout
400m run
21 Kettlebell Swings @ 1pood
50 ABMAT
12 pull-ups
50 Double Unders
400m run
21 KBS @ 1pood
40 ABMAT
12 pull-ups
40 DUs
400m run
21 KBS @ 1pood
30 ABMAT
12 pull-ups
30 DUs
400m run
21 KBS @ 1pood
20 ABMAT
12 pull-ups
20 DUs
400m run
21 KBS @ 1pood
10 ABMAT
12 pull-ups
10 DUs
Wow! that's all I have to say...
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