Warm-up:
200m run
10 squat jumps
10 burpees
Kind of a "V" hold for 1 minute
Lay back legs in air held for 1 minute
Front plank 1 minute
Oblique plank left 1 minute
Oblique plank right 1 minute
Front plank with legs elevated on 20in tire 1 minute

Workout:
1/2 mile run
75 wall balls @ 10 lbs start, went down to 6 lbs
1/2 mile run

Total Time for Workout - 25:16