CrossFit Endurance - 30Jun11 - Coach Amelia Workout

For time:

200m sled w/45# plate run
Row - 30 calories
35 OHS @ 75#
40 SDHP @ 75#
50 Wall balls @ 20#
200m run backwards


So I didn't do well on this. I hurt my knee during my OHS. I've got to be careful!

My numbers:
200m run W/ 45 sled
Row - 30 calories
35 OHS @ 30#
40 SDHP @ 30#
40 Wall balls @ 14#