Perform 300 total reps of the following 8 exercises. You must perform at least ONE of each exercise.
After every 25 reps, run 100m.

Exercises:
ring push ups
dips
pull-ups
wall balls @ 20#
KB Snatches - 1.5 pood
Knee to Elbows
GHD Situps
Box jumps @ 24"

All in all... this sucked really badly. I ate something bad for lunch and it was wreaking havoc on me. I almost met pukie the clown a bajillion times during this WOD, slowed me down immensely. How much? I did the first 100 reps in a little under 10 mins. Then did the next 200 in almost 33 minutes...

Who cares though, I finished.
Yay me.