CrossFit Endurance - 29Jul11 - Coach Amelia Workout

100m SPRINT
100 squats
200m SPRINT
75 lunges
400m RUN
50 box jumps 20"
800m RUN
50 box jumps 20"
400m RUN
75 lunges
200m SPRINT
100 squats
100m SPRINT

Attempt #2 at working out today since attempt #1 was a fail. Made it through- that's all I cared about tonight!

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