CrossFit Endurance - 28Jun11 - Coach Amelia Workout
CrossFit Endurance - 28Jun11 - Coach AmeliaPosted by jennyb
80 Hip Extensions
60 Slam balls 20#
200m Run
60 Hip Extensions
50 Slam balls 20#
400m Run
40 Hip Extensions
30 Slam balls 20#
600m Run
20 Hip Extensions
15 Slam balls 20#
800m Run
This was super hard! Never want to do another hip extension in my life. Disappointed in my time- thought I was running a better pace than my time reflected. Work to be done.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!