CrossFit Endurance - 28Jun11 - Coach Amelia Workout
800m Run (in the monsoon rain)
15 Slam balls 30#
20 Hip Extensions
600m Run
30 Slam balls 30#
40 Hip Extensions
400m Run
50 Slam balls 30#
60 Hip Extensions
200m Run
60 Slam balls 30#
80 Hip Extensions
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