800m Run
100 Double Unders
90 Supermans
80 Squats
70 ABMAT sit-ups
60 Lunges
50 push ups
40 box jumps
30 wallballs
20 burpees
10 pull ups
800m Run

This workout was just brutal, brutal I tell you!!! However, it was super freaking great feeling when you completed it.

I wanted to go a little faster but I just felt gassed at the 30 min mark.