Warm-up:
25 GHD Sit-ups
15 OHS @ 45# (just the bar)

Endurance WOD: for time -
1 mile run (8:55)
50 burpees (14:00)
150 double unders(22:00 or 23:00)
50 wall balls @ 20# (29:00)

1 mile run (35:51)

This Endurance WOD was tough but I'm glad I pushed through it as quickly as I did! The 1 mile runs have gotten a LOT easier. I remembered where I was during the entire wod so the times are listed above on a continuous clock basis. My first mile run i sucked but I picked it up on the 2nd!

After the WOD and some cool down, ended up doing some bench presses with Bridget & Paula.

75x5 reps
95x8 reps
105x8 reps
115x9 reps
125x10 reps

(I think those are the numbers, but I know for a fact the last one was 125# x 10 reps)