100m run
15 handstand push-up
200m run
25 push press @ 65#
400m run
25 Sumo deadlift high pull @ 65#
800m run
30 Overhead walking lunges @ 35#
400m run
25 Sumo deadlift high pull @ 65#
200m run
25 push press @ 65#
100m run
15 Handstand push-up

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Awesome workout- kicked my butt as it was the first time I tried three doubles in one week. I could have done heavier weight under different circumstances, but not tonight. Lovin this endurance stuff- TOUGH!