CrossFit Endurance - 20Jul11 - Coach Amelia Workout
800m Run
4 rope climbs
35 push-ups
800m Run
3 rope climbs
30 push-ups
800m Run
2 rope climbs
25 push-ups
800m run
1 rope climb
20 push-ups
This was painful! My thighs are rubbed raw! My hands don't feel so great either...
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