CrossFit Endurance - 1Sep11 - Coach Amelia Workout
100m Run
15 OHS @ 95#, 5 HSPU, 10 Knees to Elbow
200m Run
15 OHS @ 95#, 5 HSPU, 10 Knees to Elbow
400m Run
15 OHS @ 95#, 5 HSPU, 10 Knees to Elbow
200m Run
15 OHS @ 95#, 5 HSPU, 10 Knees to Elbow
400m Run
15 OHS @ 95#, 5 HSPU, 10 Knees to Elbow
200m Run
15 OHS @ 95#, 5 HSPU, 10 Knees to Elbow
100m Run
15 OHS @ 95#, 5 HSPU, 10 Knees to Elbow
Grand Total: 1600m Run, 105 OHS @ 95#, 35 HSPU, 70 K2E
This was one heck of a workout! I'm just glad I got through it, RX baby!
P.S. 95# gets heavy....
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