CrossFit Endurance - 15Sep11 - Coach Amelia Workout
10 min AMRAP
20 Hand release push ups
10 Handstand push ups
5 Push Jerks @ 115#
800m Run
5 min AMRAP
20 ABMAT sit-ups
10 Toes to Bar
800m Run
10 min AMRAP
20 Hand release push ups
10 Handstand push ups
5 Push Jerks @ 115#
total rounds between AMRAPs - 6 rounds + 10 hand release push ups. (3 full rounds were done during the 5 min AMRAP)
Total time 36:15
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