WODconnect

CrossFit Endurance - 14Jun11 Workout

For time

Run 100m backwards, then sprint 100m forwards x4
100 Double Unders
50 Glute Ham Sit Ups
30 KB swings RX for females was 1.5 pood/53#
20 Box Jumps - 24"

Advanced runners - 2 total rounds
Beginners - 1 round

Wasn't pretty but I finished!