CONTINUOUS CLOCK!
AMRAPS WERE BACK TO BACK TO BACK

10min AMRAP
Max dips assisted with green band.
100m Sprint to and back.
max handstand push ups
400m run
(From this count max dips, and max HSPU)

10min AMRAP
5 v-ups
sprint back 100m to and back.
10 medball sit ups
200m run
15 Toes to bar
(From this count completion of each SET of exercises as 1 point)

10 min AMRAP
25 double unders or tuck jumps
max pull-ups assisted with blue band
20 stick jumps
max push-ups
(From this count max pull-ups and push-ups)

Total count: 60