Crossfit East Village - Helen Workout
Warm Up
1 rd
10 wall squats
10 goblet squats 25lbs
10 air squats
squat mobility work
handstand push ups 5 sets AMAP (MOD wall walks)
Helen
3 Rounds
400m Run
21 KBS 1.5/1p
12 Pull ups -- MOD Jumping pull-ups
Time 12:40
Unbroken kettlebell swings which I was proud of. Could improve with pull ups. Took too many breaks and want to start doing kipping pull-ups.
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