Crossfit East Village Workout
Warm Up:
2 laps around building
Squat Therapy
3x10:
10 squats against wall
10 goblet squats
10 air squats
Overhead Squat 5x5
25x5, 35x5, 45x5, 55x5, 55x5
*worked on form. wrists were killing me!
Metcon:
5 rounds for time of
5 med ball cleans 14lbs
10 OH alt lunges 25lbs
Time 5:24
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