Tabata
Knees to Elbow
Box Jumps 20"
Situps
Squats
Complete 8 Rounds of each exercise 20 seconds of work: 10 seconds of rest
32 Rounds total

16, 16, 15, 12, 10, 10, 07, 07
10, 10, 10, 10, 09, 09, 08, 08
10, 09, 09, 09, 09, 09, 09, 09
16, 16, 14, 12, 12, 12, 12, 12