CrossFit Core 31072015 Workout
AMRAP 1 min ON / 1 min OFF:
- Sit-ups.
- Air squats.
- Plank hold.
- Push ups.
- GHD Back extensions.
- Box jumps.
- Lateral plank hold (left side).
- Pull ups.
- Rings L-sit hold.
- Hand stand hold.
- Lateral plank hold (right side).
- Rope climb.
- Toes to bar.
- Diamond push ups.
- Back extensions.
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