CrossFit Central NLA - home edition 2 Workout
Warm up:
Squat flow (video: gym library)
Strength:
30sec ON, 30sec OFF, for 8min
1) Russian twist
2) Superman hold
WOD:
EMOM16 (4 rounds total)
1) 15 up & down
2) 20 squat jumps
3) 20 push up
4) 45sec plank hold
Scale if needed.
Cool down:
Foam rolling/stretching
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