A. Build Complex of 1 Squat Clean + 1 Front Squat + 1 Jerk
B. 3 RFT
18 GHDSU
6 PC, 205#
C. 4 RFT
6 MU
50m prowler, 90#
D. 5 RFT
4 DB Thrusters, 60#
8 DB Walking lunges, 60#
200m run

A. 275
B. 4:19
C. 6:10
D. 9:09