Crossfit Aeon Workout
Buy in
3 x Hang Snatch on the min every min for 10 min
35kg
WOD
10-8-6-4-2
Front Squat (45kg)
Ring Dip (Orange band)
Double unders - 55
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!