CrossFit 416 Daily – Tuesday, July 21

Posted under: Workout of the Day
Monday’s Whiteboard

Strength
Back Squat

Level 1: 3 x 5+ 5-10lbs from last week

Level 2:
3 reps @ 85%, 2 reps @ 87.5%, 1 rep @90%
3 reps @87.5 2reps @90%, 1 rep @ 92.5%

WOD
Complete 4 Rounds for time
50 x Double unders
25 x Unbroken Wall Balls(20/14)
*10 Burpee Penalty for breaking during Wallballs
*Scale double unders with 25 attempts
*Score = time+ Burpees

CoolDown
60 sec couch stretch
60 sec laying QL stretch