CrossFit 33400 kesäkauden avaiaiset 2022 Workout
Laji 1
AMRAP 6min
Pari A
Buy in 40/30 cal Echo bike, AMRAP up & down
Pari B
Buy in 40/30 val Row, AMRAP up & down
Laji 2
16min, etsi päivän maksimipaino
Clean anyhow
2* front squat
Hang clean
Laji 3
120-100-80
Air squat
Situp
Box over 60/50cm
Ground to overhead 20/10kg
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