Crossfit Workout
Max pullups 7/4/4/4/2 smallest red band
1RM turkish getup with barbell 65lb
EMOM
1. 7x7 pendlay rows 85lb
2. 7x30 lateral barbell jumps
3. 7x30 abmat butterfly situps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!