Cross Fit Games Open WOD 13.3 Workout
WOD
Reebok Crossfit Games Open WOD 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
-Cash Out-
Recover. :)
Had ~ 2:40 for MUs. Got 5 UB, 2 UB, 2UB, 1
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!