A)
Deadlift
1x3 @ 70%
1x3 @ 80%
1x3+ @ 90%
Final set is an AMRAP @ RPE 8
Based off of 90% of Heavy 1-Rep. So, if you did 85kg for the 1RM, take 90% of that as your 'training max': 76.5kg. All the percentages today and in the coming week's will be based off a 90% training max.
Week 3 of 6

B)
5 rounds for time of:
100m shuttle Run (10m x 10m)
5 TNG Deadlift@100/70kg
20 Unbroken Wall Balls @9/6kg (Scaled 15 reps )
RPE 9
Use same weight of your 3/5 from strength session.
Today's challenge: Wall balls set must be performed unbroken. If ball drops before 20/15 reps, must restart that set from 0.

Timecap: 16 mins