A)
DB Glute Hip Thrusts
3 x 8, 1s top hold. Rest 60s
- Shoulders on bench
- Good feeling the glutes without maxing out here

B) Narrow Stance DB RDL
4 x 10, 3s down. Rest 60s.
- Challenging effort here

C)
AMRAP 12:00
10 Hang Power Cleans @60/43kg
10 Calorie Bike / Row / Ski
10 Bar Facing Burpees
goal: 4+rounds

Extra:Single Leg Glute Bridge: 3 x 8-10 each. Rest 60s.