CROSS Workout
A )
Pause Push Jerk
Build to a heavy double!
- 2" pause at bottom of the dip!
Then :
Every 60 sec x 5 sets @ 90%-100% of the first part without pause!
B )
For time:
10-8-6-4-2
Strict Pull-ups
L Single Arm Kettlebell Snatches, 24/16 kg
R Single Arm Kettlebell Snatches, 24/16 kg
BEFORE Each set complete 10/8 Machine Calories!
Timecap : 12 mins
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