CROSS Workout
A)
1 1/4 Back squat
Build to 3RM!
Then,
3x3 Every 90" @ 90-100% of first part ( NORMAL reps, no 1/4)
Rest as needed between sets.
B)
For time:
15 Power Snatches, 50/35 kg or Power Clean
30 Box Jump Overs, 60/50cm
15 Thrusters, 50/35 kg
30 Box Jump Overs, 60/50cm
15 Clean & Jerks, 50/35 kg
Time cap: 12 mins
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