A)
Build to a 1-Rep Push Press in 10-12 mins
- max effort
Optional: build to a moderate set of 3 for technique development.

B)
4 Rounds for time:
21 Box Jumps w. step down @60/50cm
15 Barbell Rows @43/30kg
9 Thrusters @43/30kg
60s Active Recovery - row, bike, jog or ski erg easy

Timecap: 20 mins

Goal: Moderate effort throughout: 80%
Thrusters/rows don't need to be done UB, but should not be more than 2 sets.