CROSS Workout
Every 4 mins for 8 sets (alt A&B)
A)
Row, 250/200 m
20 Alternating Hang Dumbbell Snatches, 22.5/15 kg
20 DU/40 single under
Remaining time is rest!
B )
Row, 250/200 m
20 Single Dumbbell Box Step Overs, 22.5/15 kg
20 DU/40 single under
Remaining time is rest!
ACCESSORY
3 rounds for quality of:
5 L/5 R Kettlebell Windmills, med. load
10 L/10 R Kettlebell Teapot, med. load
15 Plate Sit-ups
Rest 1 min
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