Cross/ Conditioning Workout
Every 3 mins for 30 mins do:
15/12 Machine Calories
50 Double Unders / 75 single under
10 Dumbbell Push Press, 2x22.5/15 kg
Remaining time is rest!
Extra:
KB Turkish Get-up 3/3-2/2-1/1
Use the heaviest weight you can for each set.
Rest as needed between sets.
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