CROSS Workout
A)
Every 1 min for 15 mins, alternating between:
Min1 : Hollow Hold, 30 secs
Min2 : 15 Ring Rows
Min3 : Ring Support Hold, 30 secs
Min4 : 12-15 Strict Knees-to-chests
Min5 : Bottom Ring Dip Hold, 30 secs
B )
5 rounds for time of:
75 Double Unders / 125 single unders
20 Kettlebell Goblet Reverse Lunges, 24/16 kg
20 Medicine Ball Sit-ups, 9/6kg
Timecap : 15 mins
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