A)
Deadlift
1x5 @ 75%
1x3 @ 85%
1x1+ @ 95%
Final set is an AMRAP @ RPE 9
Based off of 90% of Heavy 1-Rep. So, if you did 85kg for the 1RM, take 90% of that as your 'training max': 76.5kg. All the percentages today and in the coming week's will be based off a 90% training max.

Week 4 of 6

B)
In 12:00
50 Wallballs @9/6kg
40 Burpees over the Bar
30 Deadlifts (120/80kg)
Remaining time AMRAP: Wallballs

Goal: 40+reps

C)
OPTIONAL COOLDOWN
2-3 sets for quality
20 banded pull through
10/10 pallof press
30"/30" pidgeon stretch