CROSS Workout
A)
Back Squat 1x3
15-17 mins to build to 3RM!
(8-5-3-)3-3-3....
B )
AMRAP 14 mins
50 Double Unders / 75 single under
6 L Single Arm Dumbbell Hang Snatches, 22.5/15 kg
6 L Alternating Dumbbell Lunges, 22.5/15 kg
6 R Single Arm Dumbbell Hang Snatches, 22.5/15 kg
6 R Alternating Dumbbell Lunges, 22.5/15 kg
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