CROSS Workout
A)
Barbell paused Bent over row 4x 8
- supinated grip
- 1 sec hold on top pos.
- mod. heavy weight with perfect form
- same load across all sets
Hollow body palloff press with band 4x8/8
Complete as superset!
B)
5 rounds for time of:
10 Handstand Push-ups kipping / box HSPU/ pike push up
14 Toes-to-bars
18/14 Machine Calories
Timecap: 16 mins
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