CROSS Workout
A)
Back squat Week 2 of 6.
5x5 @65% of 1RM with tempo 51X0
- make sure you keep proper tempo and same weight
- rest 2' btw sets
B)
21-15-9 reps, for time of:
Deadlift, 50/35 kg
Push Press, 50/35 kg
Pull-up / jumping pull up/ ring row
Timecap: 12 mins
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