CROSS Workout
A)
20:00 Quality Focus
20/20m Double Lateral Front Rack Carry @ your choice
10 Cal Bike/Row/Ski
10 each DB Renegade Rows @22,5/15kg
5 each KB Windmills
B)
AMRAP 8mins
15 Push Press @50/35kg
15 Sumo Deadlift High Pull @50/35kg
Goal: 3+rounds
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