A)
Every 3 mins for 12 mins do:
6 strict Chin-ups or 2-3 negative chin up
Hanging L-Sit, 20 secs
Arch Hold, 30 secs

B)
AMRAP 8 mins
3-6-9-12....
Sumo Deadlift High-pulls, 50/35 kg
Handstand Push-ups kipping or Box HSPU/ Pike push up ( with Abmat)

C)
Accessory
3 sets
banded face pull x20 , rest 60"