A)
15-17 mins to build up
Build to a 1-Rep Deadlift ( 8-5-5-4-3-2-1-1-1...)

Week 1 of 6
RPE 10

B)
5 x 3:00 AMRAP; Rest 1:00
3 TNG Deadlift @80/55kg
5 Push up
15 Double Unders / 25 Single Unders