A)
1x [ 1 Clean Pull + 1 Low Hang Squat Clean + 1 Front Squat ]
Build to a daily max!
--then--
5 x 1 @90% of first part!

B)
30-20-10 reps, for time of:
Front Squat, 50/35 kg
Lateral burpees over the bar
Timecap: 10 mins

C)
3 rounds
Half kneeling hip flexors stretch x 20"/20"
Half kneeling adductor lunge stretch x20"/20"
Use KBs!