CROSS Workout
A)
Hang Power Clean 3-3-3-2-2-2
Use the heaviest weight you can for each set.
Go every 90s.
B)
AMRAP 12 mins
3 Hang Power Cleans, 60/43 kg
6 Pull-ups kipping
9 Box Jump Overs, 60/50cm
Goal: 7+rounds
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