CROSS Workout
A)
Deadlift
Build to heavy 4 reps in 10-12 mins
Full reset btw reps !
-then-
3 x 4 @90%, every 2 mins
Full reset btw reps !
B)
Every 2 mins for 14 mins do:
7/5 Machine Calories
7 kipping pull up / jumping pull up
7 American Kettlebell Swings, 24/16 kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!