CROSS Workout
A)
Barbell RDL
4x 8 reps Rest 90s.
- moderate effort
B)
Goblet Cossack Squat
3 x 6 each. Rest 90s.
C)
In 7:00 Window:
1k Row
Remaining time AMRAP: Wall Balls @9/6kg
Goal: Hard effort today, 50+ reps
Extra:
5:00 easy Bike, Row, Jog etc
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