CROSS Workout
A)
1x [ 1 Hang Power Snatch + 1 Low Hang Power Snatch + 1 Power Snatch ], pick load
Every 2 mins for 10 mins.
- medium heavy across all sets
B)
AMRAP 12 mins
12 Wallballs, 9/6 kg,
10 kipping Pull-ups
8 Alternating Dumbbell Snatches, 22.5/15 kg
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