CROSS Workout
A,
EMOM
7 burpees
Max Reps Single Arm DB Push Press @ 1x22,5/15kg
*Workout is done after completing 100 total Single Arm DB Push-Press (50 each)
B,
"Frelen"
For time:
21 Thrusters with plate @20/15kg
21 Kettle bell USA swing @ 24kg/16kg
21 Pull-ups / jumping pull up
500m row / ski / 2x bike
15 Thrusters
15 Kettle bell USA swing @ 24kg/16kg
15 Pull-ups
500m row / ski / 2x bike
9 Thrusters
9 Kettle bell USA swing @ 24kg/16kg
9 Pull-ups
500m row / ski / 2x bike
Timecap: 20 mins
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