CROSS Workout
A)
Every 3 mins for 12 mins do:
12 Dumbbell Floor Press, pick load
8 L/8 R Renegade Rows, pick load
GO heavier than last week, or add 2-3 more reps!
B )
For 3 sets
AMRAP in 5 mins of:
3 Wall Walks
9 Toes-to-bars
12 Plate Overhead Lunges, 20/15 kg
Rest 2 mins
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